St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Residents of St. John’s Meadows and Brickstone by St. John’s senior living communities are starting off the year with some ...

She told staff her one wish was to attend the home’s weekly Move It or Lose It exercise class. On Tuesday, January 6, she ...

SAN ANTONIO (AP) — With a deep breath, the aerobics instructor at the Waterford at Thousand Oaks led his 14-member class through stretches from a hard-back chair. "All right, let's start our exercises ...

23% of Brevard County adults regularly exercise 27% of Florida residents regularly work out Exercise is shown to reduce stressors, boost self-esteem and mood Reicha Shoff had a routine in high school.

ROCHESTER — The annual Move with the Mayor effort has launched with Mayor Kim Norton inviting Rochester residents to improve their mental and physical health by participating throughout the month of ...

Alecia Robert didn't let her pregnancy put her exercise routine on hold. She worked out regularly at HealthPoint Fitness in Cape. She says the exercise made for an easier pregnancy. "I felt better ...