Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.