Background Adequate leg extensors preparation is highly important especially in volleyball which involve several jumping techniques. Values of developed force in the function of time generated during ...

The extensor digitorum longus muscle is located at the front of the leg and is adjacent to the peroneus brevis muscle and the tibialis anterior muscle. This wing-shaped muscle works to extend the foot ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...