Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...

Do you lie awake in your home upstate, yearning for the sirens and drunken shouts that used to permeate your bedroom in the city? Is your toddler suddenly sleeping a little too well? Sounds like you ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...