Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...
If you find yourself avoiding situations that might lead to rejection, you're not alone. Rejection sensitivity is a common ...
"I'm not afraid of storms, for I'm learning how to sail my ship." —Louisa May Alcott Making Peace With Fear Fear is hardwired into our DNA. Fear helps protect and motivate us; it’s essential to our ...
Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...