Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you meet your nutrition goals. Eating enough fiber from foods like whole grains, vegetables and fruits helps ...

High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend edamame, oats, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Fiber is vital to overall health; you can get more fiber through ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Munching on fruits high in fiber is a great way to get this essential nutrient. Enjoy these natural sweet treats to support your gut, heart health, and more. Although perhaps not the most glamorous or ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

You may have heard about “fibermaxxing,” a new diet trend spreading on social media. It’s aimed at boosting daily fiber intake — most American adults get only half the recommended daily dose, ...