If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Your leadership effectiveness is not solely determined by your knowledge, experience and leadership skills; rather, it is deeply intertwined with your personal values. These values act as an invisible ...

What is your value? Most of us feel a pang of anxiety when we’re asked to define our personal value proposition. It can be hard enough to describe yourself concisely, let alone declare the value and ...

In at least one way, I’m like most people: I’m often thinking about ways I could be better. There are moments when, upon immediate reflection, I realize I could have taken a better course of action, ...

The new year is a popular time to set goals related to your business or finances — but you have to go in with intention. Welch explains how the intersection of personal values, aptitudes and economic ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

Mary E. Dozier has received funding from the American Psychological Foundation and the National Institute of Mental Health. I recently helped my mom sort through boxes she inherited when my ...

For highly educated and skilled workers who earn salaries of $100,000 or more per year, the question of whether a career determines one’s value in life is significant. While careers shape our identity ...