It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Indian health and fitness app HealthifyMe has launched a new offering that combines health tracking and smart diagnostics to deliver personalised fitness and nutrition plans. HealthifyPro is its ...

As the new year approaches, many people are making resolutions to improve their health and fitness. Whether you’re aiming to lose weight, gain muscle, or simply become more active, Google Bard can be ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real ...