It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...