Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

Add Yahoo as a preferred source to see more of our stories on Google. It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you ...

You see them crowding checkout counters at grocery stores—a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...