Protecting your brain health isn't just about adding "superfoods"—it's about identifying the everyday culprits that quietly ...

High-sugar diets may increase dementia risk and memory problems. Eating fried foods more than once a week could affect memory and brain health. Staying active and hydrated, and limiting stress can ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain's internal "alarm system," a new study suggests.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.