In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

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