We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...

Believing in your own abilities, sense of self-worth, and strength is one of the most important ways to ensure your happiness. It’s no fun getting up in the morning and feeling that you’re a failure ...