I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Functional fitness trend focuses on personal health goals

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...
WebMD

How to Exercise With Functional Training

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Healthline

How to Maintain Your Functional Strength While Sheltering in Place

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...
Hosted on MSN

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Hosted on MSN

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

Discover Cardio-Based Group Fitness in the Heart of Downtown Vancouver BC

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...