The Lawrence Times

KU research advances functional fitness to help people with mobility limitations build strength

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Functional fitness trend focuses on personal health goals

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...
Hosted on MSN

Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
The Durango Herald

Yo! Fitness focuses on functional training, smaller classes

For any self-starter, opening a business can be tough, but it can be overwhelming when you factor in the competitive nature of Durango’s fitness market. That’s what Yo! Fitness owner Adrian ...
The Post-Journal

Westfield Man Opens Functional Fitness Gym

Westwind Functional Fitness will be officially opening Monday with a free basic functional movement class at the top of each hour. P-J photo by Dennis Phillips WESTFIELD — The COVID-19 pandemic has ...
Santa Barbara Independent

Finding Functional Fitness at F45

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...