Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

No glute machines available? No problem. This workout is designed to toning and defining leg and glute muscles. It is recommended to perform the exercise below two-three times weekly for optimal ...