The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

Please provide your email address to receive an email when new articles are posted on . Journey mapping and vision planning help to remind individuals about the purpose behind goals. These strategies ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

This can especially be the case if you haven’t yet reached your goals or are trailing far behind them. Instead of simply reviewing goals and making adjustments, what if you gave yourself a ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Independent artist Megan Brown burst onto the Christian music scene with her debut single “If I’m Honest,” in January 2020. Quickly garnering grassroots recognition in the underground Christian music ...