What drives you to sweat it out in the gym? Your first thought is probably “health and fitness,” but are those your true motivators? There might be some underlying drivers hiding below the surface, ...

‘Someone who is busier than you is running right now.’ – What Deputy Chief Sub-Editor Katie Teehan tells herself after a long day at work, before lacing up and heading out! ‘Working out is a reward, ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...