If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

I have always loved the fitness world and became certified as a group fitness instructor during college, where I taught group fitness classes. After graduation, I taught in gyms like Life Time Fitness ...

Although I've been a registered yoga teacher for over a decade and an instructor for group fitness classes for the past few years—as well as a certified personal trainer—I still get a little insecure ...

Donald Jordan's new gym on Haggerty has attracted plenty of attention since opening its doors. He tells everyone the same thing when they ask about the kind of offerings they have: they will whip you ...