This subtle grip change could be the missing link in your arm training routine.

Add Yahoo as a preferred source to see more of our stories on Google. A man performing bicep curls and another man performing hammer curls with a pair of dumbbells. It doesn’t matter whether you’re a ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...