WASHINGTON (7News) — If you are like millions of Americans, the first few months of the year offer an ideal time to focus on your fitness. But what steps can you take to help achieve those ...
Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...
As we head into 2025, are you thinking about New Year’s resolutions? They’re often hard to keep, especially ones related to diet and exercise. But the more thought you put into making your ...
A local physician assistant with Mercy the key to sticking to health goals in 2026 is to start small and don't give up if it ...
SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success. Most people tend to focus on fitness and ...
Parents on MSN
Teens are setting big health goals for 2026—but parents should watch for these red flags
There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...
Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...
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