Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...