The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Does magnesium help you sleep? We discover whether this idea is just hype or if magnesium can help you get the vital rest and recovery you need When you purchase through links on our site, we may earn ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.