Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail_Runner As runners, we place a lot of emphasis on taking care of our lower legs. But we ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

The connection to chronic hamstring tension Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend ...

Tight hip flexors pull your pelvis forward into what’s known as an anterior tilt, forcing your hamstrings to brace to keep you upright. Think of it this way: Because your hamstrings attach to your ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Add Yahoo as a preferred source to see more of our stories on Google. As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...