As the June Start TODAY challenge kicks off, you may be wondering how much you need to walk in order to see health benefits. For beginners, it's more than reasonable to start small and try to build up ...

When it comes to keeping the momentum going on your new-year fitness goals, sometimes you have to walk before you run — quite literally, too, if your equipment of choice is a treadmill. Treadmills are ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Amazon's October Prime Day is basically here. Though it officially starts tomorrow Oct. 7, there are plenty of live deals ready for the taking. Tech, home essentials and kitchen appliance deals abound ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.