Hot sculpt classes are everywhere. But are they good for you?
For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...
A better way to get your steps in ...
Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...
Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...
In a small study recently presented at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania, researchers from Ritsumeikan University in Shiga, Japan, wanted to take ...
It’s the fastest-growing fitness studio to date. Hotworx is a 24-hour infrared fitness studio that covers the gamut when it comes to working out. Whether it’s weight lifting and cycling to hot yoga, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...
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