In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

The buzz around CBD and it's supposed many benefits (there's mounting evidence to show that it can help with everything from sleep problems to some types of chronic pain) has been on the up over the ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

When you’re on your period, the last thing you want to do is think twice about what you’re eating. It’s a non-negotiable time for comfort food like ice cream, chocolate, and movie snacks like chips ...

How did you learn about periods for the first time? Was it in a 5th grade classroom, split by sex? An embarrassing conversation with parents? When menstrual health researcher Mandi Tembo learned about ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Nancy Redd Nancy Redd is ...

Naturally, this impacts many menstruators. More than 40 percent of people with a period have struggled to purchase products at some point, according to a YouGov survey on behalf of U by Kotex. And ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Heavy periods can cause major blood loss and, in turn, ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if you have unprotected sex.