Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Plus, exactly how to train to sculpt your muscles.

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

Not taking enough rest days can mess with results, FYI.