Scientists are exploring new ways to regain control of overactive nervous systems including humming, tapping on the skin and cold-water immersion.

The peripheral nervous system includes all the nerves outside the brain and spinal cord. The somatic nervous system is part ...

Thank you for reading again today😌"My body is tired, but I can't seem to relax.""My mind won't rest even at night.""I keep ...

"I feel tired easily lately." "My sleep feels somewhat shallow." "I feel changes in my body more than before." Many people ...

Nervous system regulation has become a wellness trend. Dr. Jonathan Kuo explains what actually works, from sleep to the NeuroReset treatment.

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

The central (CNS) and peripheral (PNS) nervous system work together to coordinate and regulate the functions of our body in addition to hosting our human intelligence. The CNS is the control center ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Two types of neurons in the skin may be particularly important for how the brain interprets social contact between people, according to a new study led by Linköping University in Sweden. Knowledge of ...