When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying stress to the parts of your back. (C-Position) For many of us, the sitting ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Lower left back pain can be caused by muscle injury, arthritis, or kidney issues. Rest, ice, heat, and over-the-counter anti-inflammatory medications can help relieve lower left back pain at home. If ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit all activity and recuperate in bed with a heating pad, some ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do Getty For years, cases of chronic pain have been climbing. In fact, a ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...