If You Can Do This Many Pushups After 60, Your Upper Body Strength Is Elite

A CSCS certified trainer breaks down the pushup test after 60 and what your rep count means for upper body strength.
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How To Get Better At Push Ups

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...