BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

What Is Lion’s Mane? Lion’s Mane is a nootropic mushroom known for its unique ability to support neurogenesis—the growth and repair of brain cells. It contains two key compounds, hericenones and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

There are many ways to boost brain power, from exercising more often to learning new skills. But what about boosting the actual size of your brain? According to a new study, wearing the right kind of ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real transformation often begins in our own heads.

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...