When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

After a grueling workout, our muscles crave specific nutrients to repair and grow. Many athletes focus solely on exercise, but overlook one of the most crucial factors: post-workout nutrition. When we ...