LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Thorne Magnesium Bisglycinate could help with sleeping issues. This flavorless powder provides 200 milligrams (mg) of magnesium bisglycinate — a form of magnesium that may have calming properties.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential mineral in our body that's naturally present in several foods and is also ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a ...

You can take magnesium supplements at any time of the day, but depending on what you’re taking them for, you may want to have a specific schedule. Consistency may be more important than time of the ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top. In fact, it’s become a go-to supplement for anyone hoping to sleep better, ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...