Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Like it or not, sleep is a non-negotiable aspect of being alive. We human beings require sleep to continue functioning. The problem is, for plenty of people, sleep is an elusive beast. For a gigantic ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...