Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your local Parkrun, then it probably makes you feel either bored or overwhelmed. The ...

The number of people with type 2 diabetes, a condition where a person’s body is no longer able to control blood glucose (sugar) levels, is increasing worldwide. If type 2 diabetes is not adequately ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...