It can be surprising how a simple movement like bending or straightening the leg can suddenly cause pain. Many people first ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Do you suffer from numbness and tingling or sharp, shooting or burning pain? If so, then you may benefit from an EMG or a Nerve Conduction Study. An EMG looks at the electrical signals your muscles ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...