Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

ProForm sells several ellipticals. These come ready to work with iFit, an app that offers a variety of workouts to help a person reach their fitness goals. Customers can subscribe to iFit, an app that ...

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine. An ...

Visit any gym or fitness center and you’ll see that the elliptical is one of the most popular machines in the cardio area. And for good reason — it can help you get a solid aerobic workout to ...