Staying active helps many ways, but it may not be a cure-all for everyone.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Physical inactivity is linked to various chronic diseases, while physical activity is known to help prevent them. Exercise training, involving structured, repeated bouts of activity, serves as a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

Please provide your email address to receive an email when new articles are posted on . “In addition to patient-reported outcome measures (PROMs), an emerging concept in evaluating the treatment ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...