If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Etiquette experts share the faux pas to avoid in these workout settings.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...