Disruptions to our circadian clocks – the internal molecular timekeepers “ticking” in nearly every cell of our body– can lead to a wide range of health problems, from sleep disturbances to diabetes ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, reproduction and migration of many species. But in the age of artificial light ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...