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Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays

The particular stressors of the holiday season can make it difficult to listen to your body. InspirationGP/iStock via Getty Images The holiday season is upon us, and with it, opportunities to indulge ...

Mental health tip of the day: One hack that psychologists say actually works faster than mindfulness to lower anxiety

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...
ksn.com

Do you eat with your eyes, your gut or your brain? Do you eat with your eyes, your gut or your brain? Do you eat with your eyes, your gut or your brain?

(THE CONVERSATION) The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time ...
Psychology Today

Feel It Out or Think It Over: How Body Signals Guide Choices

Have you ever felt butterflies in your stomach before a big speech? Or a wave of calm after a deep breath? These are examples of interoceptive cues—physical signals from inside your body that ...
Scientific American

Decoding Your Hunger During the Holidays

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is upon us, and with it, opportunities to indulge in ...
JSTOR Daily

Interoceptive accuracy moderates the response to a glucose load

This is a preview. Log in through your library . Abstract Recently, interoception and homeostasis have been described in terms of predictive coding and active inference. Afferent signals update prior ...
Psychology Today

Why Feeling Safe to Stay With Emotion Changes the Brain

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...
Science Daily

Study shows brain differences in interpreting physical signals in mental health disorders

Researchers have shown why people with mental health disorders, including anorexia and panic disorders, experience physical signals differently. Researchers have shown why people with mental health ...
phillyvoice.com

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year. The ...
KOIN 6

Do you eat with your eyes, your gut or your brain?

(THE CONVERSATION) The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time ...
WHNT

Do you eat with your eyes, your gut or your brain? Do you eat with your eyes, your gut or your brain?

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) The holiday season is ...