PT: You're proposing that many of us have mild versions of familiar conditions like obsessive-compulsive disorder. It's odd that this idea hasn't been widely ...

For those who think the healthy benefits of physical activity are limited to physical conditioning, they may be surprised to learn that the true benefits of exercise are for the brain. This is the ...

In his Dr. Ratey's new book, he explains why exercise is the single most powerful tool we have to optimize brain function. Dr. Ratey says that we actually grow brain cells when we exercise and it can ...