Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

tips for parents with children starting kindergarten, including teaching basic identifying information, establishing daily routines, and avoiding the “summer slump” with best practices to keep kids ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Nailing the dreaded school morning routine takes practice, patience, and preparation according to early childhood experts.