I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...
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Try These 9 Yoga Poses If You Have Knee Pain

Whether you are an athlete who is trying to recover from an injury, an office worker struggling with the pains of inactive life, or an elderly person suffering from joint pain due to age, yoga offers ...