The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...

Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...

Add Yahoo as a preferred source to see more of our stories on Google. Cavaliere begins with the kneeling single-arm pulldown, a variation which creates maximum stretch in the muscle and allows you to ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

We all put numbers to our workout methods, whether we realize it or not — but have you ever tried the 6-12-25 gym rule? Made popular by bodybuilders, the method is said to build muscle and strength ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...