Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Holding a medium to heavy dumbbell in each hand, step up onto step platform with right leg. Lift left knee and press both arms up to ceiling (A). Step back down to floor with left leg and lower ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...