Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Advice for Managing Life Transitions. These suggestions can help you through the process of a life transition. Focus on the ...

Life has a way of throwing curveballs when we least expect them, leaving us scrambling to find our footing in the midst of chaos. Change is the one constant we can count on in life. Whether it’s the ...

Life’s transitions — like divorce or a spouse’s death — impact us emotionally, as well as financially. And if you’re preparing for retirement, changing jobs or coping with the loss of a parent, these ...

Unlike traditional personality assessments that treat your traits as fixed, this framework recognizes that you’re always in motion – always becoming. The season you inhabit today may differ ...

Roughly 200,000 service members transition from military life to civilian life each year, according to the U.S. Department of Veterans Affairs. Serving in the military can be demanding, but ...

Getting away from what is causing us distress and allowing us time to just experience the feelings can be powerful. ByJudy Koutsky, Contributor. Forbes contributors publish independent expert analyses ...