The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a ...

COLUMBUS, Ga. (WRBL) — Athletes from around the world are in Tokyo putting in their final workouts before the 2020 Summer Olympics. Meanwhile back at home, rowing machines are quickly becoming a ...

At-home fitness doesn’t need to be an upstream battle. Rowing machines can offer quick, low-impact workouts that are easy to approach and downright fun to complete. Indoor rowing has seen a surge in ...

You’re not in it alone. That’s the point at Row House. Instead of suffering in your own personal hell, you’re going to be united with other like-minded rowers, because here, you’re all in the same ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Using water for resistance, water rowing machines allow you to experience the sound and feel of outdoor rowing without having to worry about the weather. Compared with magnetic and air rowers, water ...

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

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