I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

A program at Allegheny Health Network is working to help patients breathe easier through music: patients spend 10-12 weeks learning to play the harmonica because playing it can help increase lung ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

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‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...